Following a trauma, some people may develop an acute reaction to seeing or experiencing a frightening event. The person's age will affect how the event is experienced. For example, a young child may refuse to go to school and become more "clingy" in behavior. An adolescent may become more argumentative while minimizing her/his concerns. Adults may withdraw, express feeling "numb" or in "shock" and become preoccupied with the events of the trauma. Common reactions include disbelief, denial, anxiety, relief, grief, hostility, and altruism. Somatic problems such as loss of appetite, headaches, and sleep disturbances are commonly observed. Some of these reactions may take weeks, and possibly months, to appear.
Children and families are having a normal reaction to an abnormal situation.
Grief reactions peak within days of the event and then wane over weeks and months
Calmly providing emotional support to children and families is significant to reducing fear. Use words a child can understand when discussing traumatic events
All fears need to be treated as genuine and, talking should be encouraged
Maintain a structured and predictable schedule as best as is possible. Children benefit from order when their routines have been disrupted
Feelings of sadness and anxiety are common for all age groups after a trauma
Depression (persistent symptoms) is not the same as sadness, which is usual after a trauma. Consider seeking counseling should depression persist
Guilt feelings may arise and attempts to assign blame to oneself are counterproductive
Rebuilding lives, families, and communities is what is important
Explain that all is being done that can be done to return to normal life
Caretakers should communicate to children that they have done everything to keep them safe, that this violence is over, and it is isolated to specific areas
Terrorist acts are reckless acts of desperation and dread performed to create a traumatic response
Lashing out with hostility will only cause more harm, possibly to innocent people
Overexposure to the media can itself be traumatizing; avoid repetitious viewing of news footage
Answer questions reassuringly but honestly
Accept that trauma has painful procedures and that most people are "good"
Increase time together as a family, encourage connectedness, and schedule family events, including time for exercise which has shown to reduce stress
Providing comfort and support over time will help; try not to expect an immediate positive response